A Mother's Journey Blog

Organic Avocado Tomato Sandwich For ADD/ADHD

Okay it sounds terrible huh? But I promise it is delicious and sooo fricking healthy for you! I have had friends, family members, and my husband’s clients tell me that they love this sandwich and they don’t even like avocados or guacamole. My husband (who has ADHD) can be a pain in the butt when it comes to eating raw and living foods. He’s actually worst than a child. But every week he will ask me to make him this sandwich for lunch. He says, “I feel “light” afterwards and I think clearer when I eats stuff like this.” In the past when he ate his over processed lunch meals, he would feel heavy, tired, and always wanted to relax for about 30 mins before going back to work. So try it before you toss the idea of this raw food recipe out. It takes me literally about 5 mins to whoop up this sandwich.

1 organic avocado

1 organic garlic clove

1/4 slice of whole red onion

1 handful of organic spinach

1 or 2 tbsp of vegan sour cream (as desired) “Follow Your Heart Vegan Gourmet 70% Organic Sour Cream”

2 dash of sea salt

2 dash of organic cayenne pepper (optional)

Mix all of this in a food processor until puree. This will yield 3 sandwiches.

I use “Nature’s Own Organic Honey Wheat” (has no HFCS). I also use “All Natural Nasoya Vegi-based mayo” on my bread slices and then I add thinly slice organic tomatoes and some alfalfa or broccoli sprouts on our sandwiches. Sea salt veggie chips complete this yummy meal.

Enthusiastically yours,

Shirley Highers


When the grass looks greener on the other side of the fence, it may be that they are taking better care of it.


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